An edition of Cold application in training & competition (2014)

Cold application in training & competition

the influence of temperature on your athletic performance

by

Cover of: Cold application in training & competition by Sandra Ückert, Sandra Ückert
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Last edited by ImportBot
October 25, 2022 | History
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An edition of Cold application in training & competition (2014)

Cold application in training & competition

the influence of temperature on your athletic performance

by

Temperature plays an important role in sports-regarding both the athlete's performance and health. However, until now, these effects, e.g., thermoregulatory mechanisms as well as the variations of body temperature during physical exertion, have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete's performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and composition. -- from back cover.

Publish Date
Publisher
Meyer & Meyer Sport
Language
English
Pages
218

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Previews available in: English

Subjects

Cold, Therapeutic use, Body temperature, Regulation, Athletic ability, Cryotherapy, Body Temperature Regulation, Cryothérapie, Thermorégulation
Edition Availability
Cover of: Cold application in training & competition
Cold application in training & competition: the influence of temperature on your athletic performance
2014, Meyer & Meyer Sport
in English

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Book Details

Table of Contents

Introduction
1. Thermoregulation
Biological principles
Thermoregulation during physical activity
Influencing factors
Measuring sites of skin and core temperature
2. Cryo and cold application
Introduction
Effects of cold air application
Effects of cold water application
3. The warm-up as a thermoregulatory preparation
Literature review
Terminology
Physiological effects of a warm-up
Effects on athletic performance
Optimal preparation design
Overall conclusion
4. Generalization and differentiation
Sex specifics
Performance level
Ability specifics
Performance effect and cold application duration
Performance-related effect and cold application temperature
Performance-related effects and timing of the cold application
Conclusion
5. Summary and prospects.

Edition Notes

Includes bibliographical references (pages 192-216).

Published in
Maidenhead
Other Titles
Cold application in training and competition

Classifications

Dewey Decimal Class
612.044
Library of Congress
RM863 .U35 2014

The Physical Object

Pagination
218 pages
Number of pages
218

ID Numbers

Open Library
OL40213744M
Internet Archive
coldapplicationi0000ucke
ISBN 10
1782550100
ISBN 13
9781782550105
OCLC/WorldCat
895798856

Source records

Internet Archive item record
Promise Item
Better World Books record

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October 25, 2022 Created by ImportBot import new book