An edition of Back mechanic
(2015)
Back mechanic
the secrets to a healthy spine your doctor isn't telling you : the step by step McGill Method to fix back pain
by Stuart McGill
- 0 Ratings
- 13 Want to read
- 1 Currently reading
- 2 Have read
Share
×Close
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Previews available in: English
Showing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Back mechanic: the secrets to a healthy spine your doctor isn't telling you : the step by step McGill Method to fix back pain
2015, Backfitpro Inc.
in English
0973501820 9780973501827
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Introduction and overview. The way to a pain-free and robust back
"Why me?" Understanding your pain. Myth busting ; Back to basics: getting to know your back and causes of pain ; Is surgery for you?: the essential list ; The Code: rules and guidelines for back health
Self assessment: finding the cause of your back pain. Use the McGill approach to find your pain trigger ; Your self-assessment
The repair job: using the right tools to make activity pain-free. Removing the cause of pain: learning basic movement tools ; Spine hygiene: moving without pain ; Building a resilient back: the non-negotiable "Big 3" exercises ; The walking program: nature's back balm ; The core program ; Restoring the hips
Tuning the machine for best performance. Next level training: regaining your active lifestyle ; Special exercises for sciatica, kyphosis, scoliosis, stenosis, the overweight and others ; Solutions that solve back pain: case studies and sample programs ; Q and A with the professor: sex, selecting a mattress, and other things you were afraid to ask ; Conclusion
Appendix: Exercise logs. Pain and activity ability ; Exercise log.
Edition Notes
Comprend un index.
Classifications
The Physical Object
ID Numbers
Source records
Community Reviews (0)
Feedback?
| October 27, 2022 | Created by ImportBot | import new book |