An edition of Back mechanic
(2015)
Back mechanic
the secrets to a healthy spine your doctor isn't telling you : the step by step McGill Method to fix back pain
by Stuart McGill
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Back mechanic: the secrets to a healthy spine your doctor isn't telling you : the step by step McGill Method to fix back pain
2015, Backfitpro Inc.
in English
0973501820 9780973501827
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Book Details
Table of Contents
Introduction and overview. The way to a pain-free and robust back
"Why me?" Understanding your pain. Myth busting ; Back to basics: getting to know your back and causes of pain ; Is surgery for you?: the essential list ; The Code: rules and guidelines for back health
Self assessment: finding the cause of your back pain. Use the McGill approach to find your pain trigger ; Your self-assessment
The repair job: using the right tools to make activity pain-free. Removing the cause of pain: learning basic movement tools ; Spine hygiene: moving without pain ; Building a resilient back: the non-negotiable "Big 3" exercises ; The walking program: nature's back balm ; The core program ; Restoring the hips
Tuning the machine for best performance. Next level training: regaining your active lifestyle ; Special exercises for sciatica, kyphosis, scoliosis, stenosis, the overweight and others ; Solutions that solve back pain: case studies and sample programs ; Q and A with the professor: sex, selecting a mattress, and other things you were afraid to ask ; Conclusion
Appendix: Exercise logs. Pain and activity ability ; Exercise log.
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| October 27, 2022 | Created by ImportBot | import new book |