This book is an introduction to the alkaline diet, perfect for the ones who are walking their first steps into an alkaline lifestyle. When I first learned about alkaline food, I had just done a weekly load of my usual shopping, and it was a bit of a shock to realise that all the things I had brought were of no use to me. So immediately I had to learn about new foods, new techniques and new styles of cooking. Alkaline meals are not hard to prepare, but it wasn't easy to just switch over in one day without knowing much about the new foods I was supposed to eat. It actually took me a few weeks of practice before being able to create some nice and filling dishes combining my new flavours. The purpose of this book is to make learning new ingredients easier for others to start their Alkaline lifestyle, by suggesting some tried and tested recipes that can help to get through your first weeks of the change over. This is actually not just a diet, it's a lifestyle change, and having this book will make your meal time less frustrating and more fun while you're learning about new food and eating some enjoyable meals. Having a balanced PH diet is easy if you're eating the right food; balancing your acidity can solve many problems within the body including headache, tiredness, confusion and different types of skin conditions. All the recipes have natural sugars and high fibre and antioxidants which help fight against diseases. Our first volume will teach you all the basics of how to create a nutritional meal for your family or friends. Allergies will reduce once you are starting to eating cleaner. You will over time learn that food is your medicine.