An edition of The bran plan diet (1993)

The BRAN PLAN DIET

Featuring the Bran Cocktail, the first completely balanced, make-at-home, Fiber supplement

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Cover of: The BRAN PLAN DIET by Oliver Alabaster, M.D., Oliver Alabaster
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Last edited by MARC Bot
February 13, 2020 | History
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An edition of The bran plan diet (1993)

The BRAN PLAN DIET

Featuring the Bran Cocktail, the first completely balanced, make-at-home, Fiber supplement

by

  • 1 Want to read

A reference volume advising a new easy way to enjoy the curative power of fiber. Benefits include weight loss and longer life. The book features: (1) The Bran Cocktail: a concentrated dose of healing; (2) Daily Menus for fiber insurance; (3) Over 40 tempting delicious, low-fat recipes; & (4) the lifelong Bran Plan. In brief this is a practical guide for eating a healthier, high-fiber diet. This is a completely balanced, make-at-home, Fiber supplement plan to help: lose weight, reduce digestive disorders, prevent heart disease, avoid cancer & live longer.

Publish Date
Publisher
Rodale Press, Distributed in the book trade by St. Martin's Press
Language
English
Pages
278

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Previews available in: English

Subjects

Health, Nutrition, Bran, Fiber, Dietas para adelgazar, Reducing diets, Salvado

Showing 2 featured editions. View all 2 editions?

Edition Availability
Cover of: The BRAN PLAN DIET
The BRAN PLAN DIET: Featuring the Bran Cocktail, the first completely balanced, make-at-home, Fiber supplement
1993, Rodale Press, Distributed in the book trade by St. Martin's Press
Hardcover in English
Libraries near you: WorldCat
Cover of: La dieta de la fibra
La dieta de la fibra: un plan maestro para controlar el peso y elevar la salud
1993, Grijalbo
in Spanish
Libraries near you: WorldCat

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Book Details

Table of Contents

Chapter 1. Introducing the Bran Plan Diet
Chapter 2. The Healing and Slimming Power of Fiber
Chapter 3. Fat -- A Deadly American Tradition
Chapter 4. Your First Week on the Bran Plan
Chapter 5. Are You Overweight -- And Why?
Chapter 6. The Bran Plan for Weight Loss
Chapter 7. 28 Days of Weight-Loss Menus
Chapter 8. Mind over Matter: Controlling Overeating
Chapter 9. Longevity Nutrients on the Bran Plan
Chapter 10. The Lifelong Bran Plan
Appendix A. Bran Plan Recipes
Page 173
Appendix B. Guide to Low-Fat, High-Fiber Brand-Name Foods
Page 205
Appendix C. Fiber Content of Popular Foods
Page 256
Appendix D. Food Diary
Page 260
About the Authors. 268
Index. 269

Edition Notes

"Plus--28 days of weight-loss menus"--Cover.
Includes index.

Published in
Emmaus, Pa, [New York, N.Y.]

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .A372 1993

The Physical Object

Format
Hardcover
Pagination
ix, 278 p. :
Number of pages
278

ID Numbers

Open Library
OL1725931M
Internet Archive
branplandiet00alab
ISBN 10
0875961622
LCCN
92029971
OCLC/WorldCat
26590011
Library Thing
590385
Goodreads
2511271

Source records

Internet Archive item record
Library of Congress MARC record

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February 13, 2020 Edited by MARC Bot remove fake subjects
October 24, 2012 Edited by ImportBot Added subject 'In library'
July 26, 2012 Edited by ImportBot import new book
May 1, 2012 Edited by ImportBot import new book
December 10, 2009 Created by WorkBot add works page