An edition of The bran plan diet
(1993)
The BRAN PLAN DIET
Featuring the Bran Cocktail, the first completely balanced, make-at-home, Fiber supplement
by Oliver Alabaster, M.D.
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A reference volume advising a new easy way to enjoy the curative power of fiber. Benefits include weight loss and longer life. The book features: (1) The Bran Cocktail: a concentrated dose of healing; (2) Daily Menus for fiber insurance; (3) Over 40 tempting delicious, low-fat recipes; & (4) the lifelong Bran Plan. In brief this is a practical guide for eating a healthier, high-fiber diet. This is a completely balanced, make-at-home, Fiber supplement plan to help: lose weight, reduce digestive disorders, prevent heart disease, avoid cancer & live longer.
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Previews available in: English
Subjects
Health, Nutrition, Bran, Fiber, Dietas para adelgazar, Reducing diets, Salvado| Edition | Availability |
|---|---|
1
La dieta de la fibra: un plan maestro para controlar el peso y elevar la salud
1993, Grijalbo
in Spanish
9700506606 9789700506609
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2
The BRAN PLAN DIET: Featuring the Bran Cocktail, the first completely balanced, make-at-home, Fiber supplement
1993, Rodale Press, Distributed in the book trade by St. Martin's Press
Hardcover
in English
0875961622 9780875961620
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Book Details
Table of Contents
Chapter 1. Introducing the Bran Plan Diet
Chapter 2. The Healing and Slimming Power of Fiber
Chapter 3. Fat -- A Deadly American Tradition
Chapter 4. Your First Week on the Bran Plan
Chapter 5. Are You Overweight -- And Why?
Chapter 6. The Bran Plan for Weight Loss
Chapter 7. 28 Days of Weight-Loss Menus
Chapter 8. Mind over Matter: Controlling Overeating
Chapter 9. Longevity Nutrients on the Bran Plan
Chapter 10. The Lifelong Bran Plan
About the Authors. 268
Index. 269
Edition Notes
"Plus--28 days of weight-loss menus"--Cover.
Includes index.
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| February 13, 2020 | Edited by MARC Bot | remove fake subjects |
| October 24, 2012 | Edited by ImportBot | Added subject 'In library' |
| July 26, 2012 | Edited by ImportBot | import new book |
| May 1, 2012 | Edited by ImportBot | import new book |
| December 10, 2009 | Created by WorkBot | add works page |