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Edition | Availability |
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1
Hao xin qing shou ce
2007, Zhang lao shi wen hua shi ye gu fen you xian gong si
in Chinese
- Chu ban
9576936845 9789576936845
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2
The feeling good handbook
May 1, 1999, Plume
Paperback
in English
- Revised edition
0452281326 9780452281325
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3
El Manual De Ejercicios De Sentirse Bien
November 22, 1999, Ediciones Paidos Iberica
Paperback
in Spanish
8449307929 9788449307928
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4 |
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5 |
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6 |
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7 |
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8
The feeling good handbook: using the new mood therapy in everyday life
1989, W. Morrow
in English
- 1st ed.
0688017452 9780688017453
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Book Details
First Sentence
"Many people believe that their bad moods result from factors beyond their control."
Table of Contents
Preface to Revised Edition
Page xiii
Introduction
Page xxxi
Part I.
Understanding Your Moods
1.
You Can _Change_ the Way You _Feel_
Page 3
2.
How to Measure Your Moods
Page 32
3.
How to Diagnose Your Moods
Page 49
4.
_Should_ You Change the Way You Feel?
Page 61
Part II.
Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem
5.
How to Change the Way You Feel: The Four Steps to Happiness
Page 73
6.
Ten Ways to Untwist Your Thinking
Page 97
7.
How to Develop a Healthy Personal Value System
Page 120
8.
Cognitive Therapy in Action: How to Break Out of a Bad Mood
Page 137
9.
Why People Procrastinate
Page 169
10.
A Prescription for Procrastinators
Page 183
Part III.
Feeling Confident: How to Conquer Anxiety, Fears, and Phobias
11.
Understanding Anxiety
Page 209
12.
How to Fight Your Fears and Win
Page 221
13.
Dealing with the Fear of Death
Page 261
14.
Social Anxiety: The Fear of People
Page 272
15.
Public Speaking Anxiety
Page 297
16.
How to Give a Dynamic Interview When You're Scared Stiff
Page 319
17.
Test and Performance Anxiety
Page 340
Part IV.
Feeling Good Together: How to Strengthen Relationships Through Better Communication
18.
Good and Bad Communication
Page 363
19.
Five Secrets of Intimate Communication
Page 376
20.
How to Change the Way You Communicate
Page 411
21.
How to Deal with Difficult People
Page 420
22.
Why People Can't Communicate with Each Other
Page 442
Part V.
Mood-Altering Medications
23.
Answers to Your Questions About Commonly Prescribed Medications for Depression and Anxiety
Page 467
24.
The Complete Consumer's Guide to Antidepressant Medications
Page 484
25.
The Complete Consumer's Guide to Anti-Anxiety Medications
Page 612
Part VI.
For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients
26.
The Ingredients of Therapeutic Success—and Failure!
Page 637
27.
Empathy: How to Establish Rapport with the Critical, Angry Patient
Page 647
28.
Agenda Setting: How to Make Therapy Productive When You and Your Patient Feel Stuck
Page 657
29.
Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process
Page 678
Index
Page 705
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