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This compassionate, effective approach to weight loss takes back the power food has over your life & gives it back to you. Free of Dieting Forever provides constructive Do's & Don'ts to get you started right away, then takes you step by step through the long-term, lifetime guidelines that can help you achieve your ideal weight & have a happier, more satisfied life!
Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain.
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Free of Dieting Forever: 8 Steps to Achieve and Maintain Your Ideal Weight
February 1991, Amber-Allen Publishing
Paperback
in English
- 1st pbk. ed edition
1878424009 9781878424006
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Free of dieting forever: 8 steps to achieve and maintain your ideal weight
1990, Amber-Allen Pub.
in English
- 1st pbk. ed.
1878424009 9781878424006
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zzzz
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