An edition of The Ultimate weight solution food guide (2004)

The ultimate weight solution food guide

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Cover of: The ultimate weight solution food guide by Phillip C. McGraw, Phillip C. McGraw
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Last edited by ImportBot
April 17, 2024 | History
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An edition of The Ultimate weight solution food guide (2004)

The ultimate weight solution food guide

by

  • 1 Want to read

In this no-nonsense style, Dr. Phil helps you and exercise-making and start creating a no-fat environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
-Calorie counts for all of your high and low response cost food
-Portion control
-High response cost-high yield foods
-Low response cost - low yield foods
-Specific menu planning for meals and snacks
-Hunger suppressing high-response cost foods
-Recognizing weight gaining behaviors
-A personal food diary
-And more!

Publish Date
Publisher
Pocket Books
Language
English
Pages
710

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Previews available in: English

Subjects

Nutrition, Vægttab, Food, Kostvaner, Ernæring, Weight loss, Overvægt, Nutritive Value, Kostvejledninger, Vejledninger, Self help

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Edition Availability
Cover of: The ultimate weight solution food guide
The ultimate weight solution food guide
2004, Pocket Books
in English
Libraries near you: WorldCat
Cover of: The Ultimate weight solution food guide
The Ultimate weight solution food guide
2004, Pocket Books
in English
Libraries near you: WorldCat

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Book Details

Edition Notes

Includes bibliographical references (p. [709]-710).

Published in
New York

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .M43469 2004, TX551 .M379 2004, RM222.2.M43469 2004

The Physical Object

Pagination
xv, 710 p. :
Number of pages
710

ID Numbers

Open Library
OL3326635M
Internet Archive
ultimateweightsomcgr
ISBN 10
0743490398
LCCN
2004300527
OCLC/WorldCat
53928226
Library Thing
167796
Amazon ID (ASIN)
Goodreads
370100

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History

Download catalog record: RDF / JSON
April 17, 2024 Edited by ImportBot import existing book
April 6, 2022 Edited by ImportBot import existing book
January 11, 2022 Edited by Encore Shops description
February 13, 2020 Edited by MARC Bot remove fake subjects
December 8, 2009 Created by ImportBot add works page