An edition of Lean and Hard
(2007)
Lean and Hard
by Mackie Shilstone
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
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Previews available in: English
Subjects
Health & Fitness, Nonfiction, Physical fitness, Exercise, Muscle strength| Edition | Availability |
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1
Lean and Hard: The Body You've Always Wanted in Just 24 Workouts
February 9, 2007, Wiley
in English
0470037636 9780470037638
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2
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
2007-02-09, Wiley
1620457830 9781620457832
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| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| July 15, 2019 | Edited by MARC Bot | import existing book |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| June 17, 2010 | Edited by ImportBot | add details from OverDrive |
| December 10, 2009 | Created by WorkBot | add works page |