An edition of Jonny Bowden's Shape Up! (2001)

Jonny Bowden's shape up!

the eight-week plan to transform your body, your health and your life

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Cover of: Jonny Bowden's shape up! by Jonny Bowden
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Last edited by bitnapper
March 19, 2023 | History
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An edition of Jonny Bowden's Shape Up! (2001)

Jonny Bowden's shape up!

the eight-week plan to transform your body, your health and your life

by

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
Perseus Pub.
Language
English
Pages
242

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Previews available in: English

Subjects
Reducing diets, Nutrition, Low-carbohydrate diet, Sugar-free diet, Weight loss, Low-fat diet

Showing 3 featured editions. View all 3 editions?

Edition Availability
Cover of: Jonny Bowden's Shape Up!
Jonny Bowden's Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life
April 10, 2001, Da Capo
Hardcover in English
Libraries near you: WorldCat
Cover of: Jonny Bowden's shape up!
Jonny Bowden's shape up!: the eight-week plan to transform your body, your health and your life
2001, Perseus Pub.
in English
Libraries near you: WorldCat
Cover of: Jonny Bowden's shape up!
Jonny Bowden's shape up!: the eight-week plan to transform your body, your health and your life
2001, Perseus Pub.
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

1
What Is the Shape Up Program? -- 1 -- 2
Dieting or Strategy? -- 11 -- 3
Calories and Hormones -- 31 -- 5
Food -- 49 -- 6
Supplements -- 75 -- 8
The Tools of the Shape Up Program -- 95 -- 9
Weeks One and Two -- 107 -- 10
Nutritional Controversies, Nutritional Heresies -- 113 -- 11
Weeks Three and Four -- 135 -- 12
Science, Sex and the High-Protein Diet -- 145 -- 13
Weeks Five and Six -- 161 -- 14
The Myth of Motivation: "It's the Action, Stupid!" -- 171 -- 15
Rewrite Your Story -- 175 -- 16
Weeks Seven and Eight -- 181 -- 17
Being Is Believing -- 187 -- 18
It's a War Out There -- 189 -- 19
Weight Loss and the Pleasure Principle -- 217 -- 20
A Plan for Life -- 223 -- Appendix
Workout Plans for Levels Two and Three-- 225.

Edition Notes

Includes bibliographical references and index.

Published in
New York
Other Titles
Shape up!

Classifications

Dewey Decimal Class
613.25
Library of Congress
RM222.2 .B67 2001

The Physical Object

Pagination
xi, 242 p. :
Number of pages
242

ID Numbers

Open Library
OL24973333M
Internet Archive
jonnybowdensshap00bowd
ISBN 10
0738204013
ISBN 13
9780738204017
OCLC/WorldCat
46771350

Source records

Internet Archive item record

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History

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March 19, 2023 Edited by bitnapper Merge works
April 28, 2010 Edited by Open Library Bot Linked existing covers to the work.
December 10, 2009 Created by WorkBot add works page