Check nearby libraries
Buy this book
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Previews available in: English
Showing 3 featured editions. View all 3 editions?
Edition | Availability |
---|---|
1
Jonny Bowden's shape up!: the eight-week plan to transform your body, your health and your life
2001, Perseus Pub.
in English
0738204013 9780738204017
|
aaaa
Libraries near you:
WorldCat
|
2
Jonny Bowden's Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life
April 10, 2001, Da Capo
Hardcover
in English
0738204013 9780738204017
|
zzzz
Libraries near you:
WorldCat
|
3
Jonny Bowden's shape up!: the eight-week plan to transform your body, your health and your life
2001, Perseus Pub.
in English
0738204013 9780738204017
|
cccc
Libraries near you:
WorldCat
|
Book Details
Table of Contents
1
What Is the Shape Up Program? -- 1 -- 2
Dieting or Strategy? -- 11 -- 3
Calories and Hormones -- 31 -- 5
Food -- 49 -- 6
Supplements -- 75 -- 8
The Tools of the Shape Up Program -- 95 -- 9
Weeks One and Two -- 107 -- 10
Nutritional Controversies, Nutritional Heresies -- 113 -- 11
Weeks Three and Four -- 135 -- 12
Science, Sex and the High-Protein Diet -- 145 -- 13
Weeks Five and Six -- 161 -- 14
The Myth of Motivation: "It's the Action, Stupid!" -- 171 -- 15
Rewrite Your Story -- 175 -- 16
Weeks Seven and Eight -- 181 -- 17
Being Is Believing -- 187 -- 18
It's a War Out There -- 189 -- 19
Weight Loss and the Pleasure Principle -- 217 -- 20
A Plan for Life -- 223 -- Appendix
Workout Plans for Levels Two and Three-- 225.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?March 19, 2023 | Edited by bitnapper | Merge works |
April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
December 10, 2009 | Created by WorkBot | add works page |