The body you want in the time you have

the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule

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Last edited by AnandBot
November 28, 2012 | History

The body you want in the time you have

the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule

  • 0 Want to read
  • 1 Currently reading
  • 0 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Rodale
Language
English
Pages
335

Buy this book

Previews available in: English

Book Details


Table of Contents

Time is muscle
What workout do you have time for?
All you need to know ... and nothing more!
Your 48 "anytime" exercises
I only have 1 day a week
I only have 2 days a week
I only have 3 days a week
I have 4 days a week
I have 5 days a week
I have 6 days a week
I have 7 days a week!
Your minute-man nutrition plan.

Edition Notes

At head of title: Men's health

Includes index.

Originally published: 2005

Published in
Emmaus, Pa
Other Titles
Men's health, the body you want in the time you have, Men's health (Magazine)

The Physical Object

Pagination
ix, 335 p. :
Number of pages
335

ID Numbers

Open Library
OL23045487M
Internet Archive
bodyyouwantintim0000murp
ISBN 10
1594862435
OCLC/WorldCat
65517252
Library Thing
2299366
Goodreads
618847

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History

Download catalog record: RDF / JSON
November 28, 2012 Edited by AnandBot Fixed spam edits.
November 23, 2012 Edited by 92.63.103.98 Edited without comment.
December 4, 2010 Edited by Open Library Bot Added subjects from MARC records.
April 28, 2010 Edited by Open Library Bot Linked existing covers to the work.
December 10, 2009 Created by WorkBot add works page