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It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: Stress-resilient nutrition Stress-resilient physical activity Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Previews available in: English
Showing 8 featured editions. View all 8 editions?
Edition | Availability |
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1
Fight Fat after Forty: How to Stop Being a Stress Eater and Lose Weight Fast
2011, Little, Brown Book Group Limited
in English
1405512490 9781405512497
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2
Fight Fat After Forty
2009, Penguin USA, Inc.
Electronic resource
in English
1101140879 9781101140871
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3
Fight Fat After Forty
October 30, 2003, Piatkus Books, Piatkus
Paperback
- New Ed edition
0749924349 9780749924348
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4
Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
May 1, 2001, Penguin (Non-Classics)
in English
014100181X 9780141001814
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5
Fight Fat after Forty: How to Stop Being a Stress Eater and Lose Weight Fast
2001, Little, Brown Book Group Limited
in English
0749922230 9780749922238
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6
Fight fat after forty: the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life
2000, Viking
in English
0670889199 9780670889198
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7
Fight Fat After Forty
April 24, 2000, Highbridge Audio
Audio cassette
in English
- 2audiocassettes edition
156511373X 9781565113732
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8 |
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Feedback?December 17, 2022 | Edited by ImportBot | import existing book |
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July 22, 2017 | Edited by Mek | adding subject: In library |
December 10, 2009 | Created by WorkBot | add works page |