An edition of Move your body, tone your mood
(2002)
Move your body, tone your mood
the workout therapy workbook
by Kate F. Hays
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Move your body, tone your mood: the workout therapy workbook
2002, New Harbinger Publications, Distributed in the U.S.A. by Publishers Group West
in English
1572242752 9781572242753
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Book Details
Table of Contents
ch. 1.
Introduction: starting on your path -- -- ch. 2.
Why exercise is good for your head as well as your heart -- -- ch. 3.
"What's in it for me?" : getting started doing exercise -- -- ch. 4.
Designing your exercise plan -- -- ch. 5.
Stress busting and mind calming -- -- ch. 6.
Getting up when you're feeling down : overcoming inertia and changing your mood -- -- ch. 7.
Feeling strong and capable : self-esteem and competence - -- ch. 8.
Poetry of the sunrise : clear and creative thinking -- -- ch. 9.
Keeping going-- and getting going again -- -- ch. 10.
"But it felt so good!" : overdoing exercise -- -- ch. 11.
Is food eating you? -- -- ch. 12.
Being female, being active -- -- ch. 13.
When exercise isn't enough : exercise and therapy -- -- ch. 14.
Final exercise.
Edition Notes
Includes bibliographical references (p. 194-201).
"A scientifically proven program to help you ease anxiety, lift depression, manage stress, and enjoy your body."
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| February 13, 2020 | Edited by MARC Bot | remove fake subjects |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| December 5, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| December 10, 2009 | Created by WorkBot | add works page |