An edition of Strong Enough?
(2007)
Strong Enough?
Thoughts from Thirty Years of Barbell Training
1st
by Mark Rippetoe
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Subjects
Weight lifters, Weight training| Edition | Availability |
|---|---|
1
Strong Enough?: Thoughts from Thirty Years of Barbell Training
November 28, 2007, The Aasgaard Company
Perfect Paperback
in English
- 1st
0976805448 9780976805441
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Book Details
First Sentence
"The "slow lifts", the squat, the press, the deadlift, and the bench press, form the basis for any effective program that attempts to improve strength."
Table of Contents
The Slow Lifts
The Squat
The Press
The Deadlift
The Bench Press
The Power Clean
Personal Equipment: The Good, the Bad, & the Silly
Going Deep
A New, Rather Long Analysis of the Deadlift
Training Advancement & Adaptation
Conventional Wisdom and the Fitness Industry
Popular Biomechanics
Sex, Appearance, and Training
Training for the Aged
Silly Bullshit
Strong Enough?
Good Form
Be Alive. Be Very Alive.
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| September 25, 2020 | Edited by MARC Bot | import existing book |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| December 10, 2009 | Created by WorkBot | add works page |