An edition of Strong Enough?
(2007)
Strong Enough?
Thoughts from Thirty Years of Barbell Training
1st
by Mark Rippetoe
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Weight lifters, Weight trainingShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Strong Enough?: Thoughts from Thirty Years of Barbell Training
November 28, 2007, The Aasgaard Company
Perfect Paperback
in English
- 1st
0976805448 9780976805441
|
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Book Details
First Sentence
"The "slow lifts", the squat, the press, the deadlift, and the bench press, form the basis for any effective program that attempts to improve strength."
Table of Contents
The Slow Lifts
Page 1
The Squat
Page 11
The Press
Page 19
The Deadlift
Page 27
The Bench Press
Page 35
The Power Clean
Page 43
Personal Equipment: The Good, the Bad, & the Silly
Page 53
Going Deep
Page 63
A New, Rather Long Analysis of the Deadlift
Page 71
Training Advancement & Adaptation
Page 83
Conventional Wisdom and the Fitness Industry
Page 93
Popular Biomechanics
Page 103
Sex, Appearance, and Training
Page 115
Training for the Aged
Page 129
Silly Bullshit
Page 141
Strong Enough?
Page 157
Good Form
Page 173
Be Alive. Be Very Alive.
Page 191
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| September 25, 2020 | Edited by MARC Bot | import existing book |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| December 10, 2009 | Created by WorkBot | add works page |