An edition of My anxious mind
(2009)
My anxious mind
a teen's guide to managing anxiety and panic
by Michael A. Tompkins
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My anxious mind: a teen's guide to managing anxiety and panic
2009, Magination Press
in English
1433804506 9781433804502
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Book Details
Table of Contents
When anxiety is a problem
When, who, and how to ask for help
Breathing and relaxation
Anxious thinking versus smart thinking
Facing your fears one step at a time
Learning to float with panic attacks
Managing friend, school, and family stress
Nutrition, exercise, and sleep
Straight talk about medications
Hope, help, and heart.
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| August 1, 2020 | Edited by ImportBot | import existing book |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| May 15, 2019 | Edited by MARC Bot | import existing book |
| December 10, 2009 | Created by WorkBot | add works page |