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A delicious, nutritious gluten-free eating plan for life!From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:Fifty delicious gluten-free recipes, many from noted celiac disease expertsAdvice for living with and controlling celiac diseaseInformation on safe and delicious foods that boost your fiber intakeThe best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium
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Edition | Availability |
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1
The Gluten-Free Nutrition Guide
May 16, 2008, McGraw-Hill
Paperback
in English
- 1 edition
0071545417 9780071545419
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2
The Gluten-Free Nutrition Guide
2008, McGraw-Hill
Electronic resource
in English
0071545425 9780071545426
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