An edition of Active wellness (1998)

Active Wellness

A Personalized 10 Step Programme for a Healthy Body, Mind and Spirit

1 edition
  • 4 Want to read
Active Wellness
Gayle Reichler, Gayle Reichler
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Last edited by ImportBot
December 3, 2022 | History
An edition of Active wellness (1998)

Active Wellness

A Personalized 10 Step Programme for a Healthy Body, Mind and Spirit

1 edition
  • 4 Want to read

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

Publish Date
Language
English
Pages
319

Buy this book

Previews available in: English

Edition Availability
Cover of: Active Wellness
Active Wellness
2009, Penguin USA, Inc.
Electronic resource in English
Cover of: Active wellness
Active wellness: feel good for life
2003, Avery
in English
Cover of: Active Wellness
Active Wellness: A Personalized 10 Step Programme for a Healthy Body, Mind and Spirit
2002, DIANE Publishing Company
Hardcover in English - 1 edition
Cover of: Active Wellness
Active Wellness
April 15, 2000, Time Life UK
Paperback
Cover of: Active wellness
Active wellness: a personalized 10 step program for healthy body, mind & spirit
1998, Time-Life Books
in English

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Book Details


The Physical Object

Format
Hardcover
Number of pages
319
Dimensions
9.5 x 6.5 x 1.5 inches
Weight
1.4 pounds

ID Numbers

Open Library
OL10859067M
ISBN 10
0756756650
ISBN 13
9780756756659
Goodreads
649005

Source records

amazon.com record

First Sentence

"THE FIRST STEP in your Active Wellness journey is to believe you will succeed in achieving your health and weight goals and that you will feel better than you have felt in years."

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 3, 2022 Edited by ImportBot import existing book
April 24, 2010 Edited by Open Library Bot Fixed duplicate goodreads IDs.
April 16, 2010 Edited by bgimpertBot Added goodreads ID.
December 15, 2009 Edited by WorkBot link works
April 30, 2008 Created by an anonymous user Imported from amazon.com record