An edition of Active wellness (1998)

Active wellness

feel good for life

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Last edited by ImportBot
December 17, 2022 | History
An edition of Active wellness (1998)

Active wellness

feel good for life

  • 4 Want to read

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

Publish Date
Publisher
Avery
Language
English
Pages
251

Buy this book

Previews available in: English

Edition Availability
Cover of: Active Wellness
Active Wellness
2009, Penguin USA, Inc.
Electronic resource in English
Cover of: Active wellness
Active wellness: feel good for life
2003, Avery
in English
Cover of: Active Wellness
Active Wellness: A Personalized 10 Step Programme for a Healthy Body, Mind and Spirit
2002, DIANE Publishing Company
Hardcover in English - 1 edition
Cover of: Active Wellness
Active Wellness
April 15, 2000, Time Life UK
Paperback
Cover of: Active wellness
Active wellness: a personalized 10 step program for healthy body, mind & spirit
1998, Time-Life Books
in English

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Book Details


Edition Notes

"Newly updated"--Cover.

Previous ed. was published with subtitle: A personalized 10 step program for healthy body, mind & spirit.

Includes bibliographical references (p. [242]-246) and index.

Published in
New York, NY

Classifications

Dewey Decimal Class
613
Library of Congress
RA776.9 .R435 2003, RA776.9.R435 2003

The Physical Object

Pagination
xvii, 251 p. :
Number of pages
251

ID Numbers

Open Library
OL17920643M
Internet Archive
activewellnessfe0000reic
ISBN 10
1583331697
LCCN
2003056250
Library Thing
965160
Goodreads
809322

First Sentence

"THE FIRST STEP in your Active Wellness journey is to believe you will succeed in achieving your health and weight goals and that you will feel better than you have felt in years."

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 17, 2022 Edited by ImportBot import existing book
December 8, 2020 Edited by MARC Bot import existing book
January 11, 2019 Edited by ImportBot import existing book
August 18, 2010 Edited by IdentifierBot added LibraryThing ID
October 7, 2008 Created by ImportBot Imported from Library of Congress MARC record