An edition of The worrywart's companion (1997)

The worrywart's companion

twenty-one ways to soothe yourself and worry smart

by

Cover of: The worrywart's companion by Beverly A. Potter, Beverly A. Potter
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Last edited by ImportBot
February 28, 2023 | History
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An edition of The worrywart's companion (1997)

The worrywart's companion

twenty-one ways to soothe yourself and worry smart

by

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Publish Date
Publisher
McGraw-Hill
Language
English

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Previews available in: English

Subjects

Anxiety, Worry
Edition Availability
Cover of: The worrywart's companion
The worrywart's companion: twenty-one ways to soothe yourself and worry smart
2009, McGraw-Hill
in English
Cover of: The worrywart's companion
The worrywart's companion: twenty-one ways to soothe yourself and worry smart
1997, Wildcat Canyon Press
in English

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Book Details

Table of Contents

Worrywarting is hell
Go to extremes
Worrying is a bad habit
Let emotions take over
Worrying yourself sick
What is smart worry
Time & place to worry
Watch how you worry
Talk like a good friend
Practice flexible think
Challenge worries
Look for solutions
Set worries aside
Imagine positive poss
You can worry smarter
Cost of worry
Take a deep breath
Relax your muscles
Distract yourself
Take a walk
Smile and laugh
Say a little prayer
Find the joy
Avoid drinking coffee
Shoulds to preferences
Count worry beads
Eat a sweet
Take a warm bath
Imagine a happy ending
Do a good deed
Joke about the worry
Rock yourself
Count your blessings
Make a list
Practice underreacting
Watch a funny movie
Conclusion.

Edition Notes

Includes bibliographical references and index.

Published in
New York

Classifications

Dewey Decimal Class
152.4/6
Library of Congress
BF575.W8 P684 2009, BF575.W8P684 2009

The Physical Object

Pagination
p. cm.

Edition Identifiers

Open Library
OL16637815M
Internet Archive
worrywartscompan0000pott
ISBN 13
9780071602136
LCCN
2008008734
OCLC/WorldCat
212893598
Library Thing
1393597
Goodreads
5004470

Work Identifiers

Work ID
OL2624269W

Source records

Promise Item
Library of Congress MARC record
Library of Congress MARC record
Library of Congress MARC record
Library of Congress MARC record
Better World Books record
Library of Congress MARC record
Internet Archive item record
Promise Item

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
February 28, 2023 Edited by ImportBot import existing book
February 9, 2023 Edited by BWBImportBot Modified local IDs, source records
December 13, 2022 Edited by CoverBot //covers.openlibrary.org/b/id/13051494-S.jpg
December 10, 2022 Edited by ImportBot import existing book
September 25, 2008 Created by ImportBot Imported from Library of Congress MARC record