An edition of Runner's world, run less, run faster (2007)

Runner's world, run less, run faster

become a faster, stronger runner with the revolutionary first training program

by , , , and

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Cover of: Runner's world, run less, run faster by William James Pierce
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Last edited by MARC Bot
December 17, 2020 | History
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An edition of Runner's world, run less, run faster (2007)

Runner's world, run less, run faster

become a faster, stronger runner with the revolutionary first training program

by , , , and

  • 0 Ratings
  • 5 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
Rodale
Language
English

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Previews available in: English

Subjects
Physiological aspects of Running, Running, Training, Physiological aspects, Sports training & coaching, Sports & Recreation, Sports, Running & Jogging, Track & Field, Sports & Recreation / Running & Jogging

Showing 3 featured editions. View all 3 editions?

Edition Availability
Cover of: Runner's World Run Less, Run Faster
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
2021, Potter/Ten Speed/Harmony/Rodale
in English
Libraries near you: WorldCat
Cover of: Runner's World Run Less, Run Faster
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
May 15, 2007, Rodale Books
Paperback in English
Libraries near you: WorldCat
Cover of: Runner's world, run less, run faster
Runner's world, run less, run faster: become a faster, stronger runner with the revolutionary first training program
2007, Rodale
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

The first "3plus2" program
Realistic goals
First steps for the new runner
Three quality runs
Essential cross-training
The "3plus2" training week
Rest and recovery
Year-round training
Running hot and cold
Running injuries
Running nutrition
Strength training for runners
Flexibility and form
Is Boston realistic, and how to qualify.

Edition Notes

Includes index.

Published in
Emmaus, Pa

Classifications

Dewey Decimal Class
796.42
Library of Congress
GV1061.5 .P54 2007

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL17439335M
Internet Archive
runlessrunfaster0000pier
ISBN 10
159486649X
ISBN 13
9781594866494
LCCN
2007008696
OCLC/WorldCat
85892246
Library Thing
3196080
Goodreads
705694

Source records

Library of Congress MARC record
Library of Congress MARC record
Library of Congress MARC record
marc_openlibraries_sanfranciscopubliclibrary MARC record
Internet Archive item record
Library of Congress MARC record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 17, 2020 Edited by MARC Bot import existing book
May 21, 2020 Edited by CoverBot Added new cover
December 28, 2019 Edited by ImportBot import existing book
July 16, 2019 Edited by MARC Bot import existing book
September 28, 2008 Created by ImportBot Imported from Library of Congress MARC record