An edition of The heal-your-anxiety workbook
(2008)
The heal-your-anxiety workbook
the new technique for moving from panic to inner peace
by John Boghosian Arden
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Subjects
Anxiety Disorders, Popular works, Anxiety disorders, Anxiety, Mental illness| Edition | Availability |
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The heal-your-anxiety workbook: the new technique for moving from panic to inner peace
2008, Fair Winds Press
in English
1592333516 9781592333516
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Book Details
Table of Contents
Introduction
What is anxiety and what causes it?
Symptoms of anxiety disorders
Causes of anxiety disorders
Assessing your anxiety
Types of anxiety disorders
Determining your anxiety type
Panic disorder
Generalized anxiety disorder (GAB)
Phobias
Rewiring your brain
Getting to know your brain
Taming your amygdala
How your brain creates new habits
Change your diet to tune up your brain
Getting the right brain food
Substances that negatively affect your brain chemistry
Fine-tuning your body
Breathing to relax
Stretch away the tension
Move your body to relax
Sleeping once again
Relearning calmness
Learning to let go
Using imagery to achieve a sense of peace
Self-hypnosis
Meditation and prayer
Hybrid yoga
Change your thinking to change the way you feel
Your thinking influences your feelings
Restructuring your beliefs
Changing your assumptions
Restructuring your core beliefs
Setting goals to boost your self-esteem
Facing your fears
Forms of avoidance
Identifying your avoidant behaviors
Learning to recondition yourself
Steps to exposure
Accepting your bodily sensations
Anxiety sensitivity
Acknowledging your bodily sensations
Learning interoceptive exposure
Preventing relapse
Minimizing your vulnerability
Recognizing your anxiety triggers
Managing setbacks
Integrating relapse-prevention skills into your everyday life.
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History
- Created November 15, 2008
- 14 revisions
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| May 25, 2024 | Edited by ImportBot | import existing book |
| October 4, 2021 | Edited by ImportBot | import existing book |
| December 20, 2020 | Edited by MARC Bot | import existing book |
| August 28, 2019 | Edited by Lisa | merge authors |
| November 15, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |