Change Your Brain, Change Your Body

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Last edited by ImportBot
December 17, 2022 | History

Change Your Brain, Change Your Body

  • 0 Ratings
  • 6 Want to read
  • 0 Currently reading
  • 0 Have read

THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight Soothe and smooth your skin at any age Reduce the stress that can impair your immune system Sharpen your memory Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals Enhance sexual desire and performance Lower your blood pressure without medication Avoid depression and elevate the enjoyment you take in life's pleasures.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.From the Hardcover edition.

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Publisher
Three Rivers Press

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Previews available in: English

Edition Availability
Cover of: Change your brain, change your body
Cover of: Change Your Brain, Change Your Body
Change Your Brain, Change Your Body
2010, Crown Publishing Group
Electronic resource in English
Cover of: Change Your Brain, Change Your Body
Change Your Brain, Change Your Body
2010, Three Rivers Press

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Book Details


Classifications

Library of Congress
RA776.95 .A46 2010b

ID Numbers

Open Library
OL24548895M
Internet Archive
changeyourbrainc0000amen
ISBN 13
9780307463586
LCCN
2011275871
OCLC/WorldCat
630500601

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 17, 2022 Edited by ImportBot import existing book
September 25, 2020 Edited by MARC Bot import existing book
August 28, 2020 Edited by ImportBot import existing book
March 21, 2012 Edited by LC Bot import new book
December 26, 2010 Created by Fiction Addiction Added new book.