An edition of You can be happy
(2012)
You can be happy
the scientifically proven way to change how you feel
by Daniel Freeman
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Previews available in: English
Subjects
Happiness, Cognitive therapy, Well-being, Problems, exercises| Edition | Availability |
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1
You can be happy: the scientifically proven way to change how you feel
2012, Pearson
in English
0273763903 9780273763901
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Book Details
Table of Contents
Introduction
Committing to happiness
Getting the basics in place : improving your diet and sleep
Activities for happiness
Calming negative thoughts
Increasing positive thoughts
Relaxing your body and mind
Relationships
Happiness at work
Underlying problems : common psychological issues that fuel unhappiness
Becoming happier and staying happier.
Edition Notes
Includes index.
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History
- Created November 4, 2011
- 9 revisions
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| October 6, 2024 | Edited by MARC Bot | import existing book |
| December 9, 2022 | Edited by ImportBot | import existing book |
| November 1, 2022 | Edited by ImportBot | import existing book |
| February 10, 2021 | Edited by ImportBot | import existing book |
| November 4, 2011 | Created by LC Bot | Imported from Library of Congress MARC record |