An edition of The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to Help Drop the Belly Fat and Tone Your Abs
(2009)
The Everything Flat Belly Cookbook
300 Quick and Easy Recipes to Help Drop the Belly Fat and Tone Your Abs
by Fitz Koehler
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Learn the culinary secrets to banishing the bulge forever with 300 delicious dishes with fitness expert Fitz Koehler.
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Previews available in: English
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The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to Help Drop the Belly Fat and Tone Your Abs
2009, Adams Media Corp
in English
1440521662 9781440521669
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Book Details
Table of Contents
Flat belly philosophy. You are what you eat
Budgeting calories
Foods to be wary of
Abdominal muscles
Abdominal exercises
Rise and shine, it's breakfast time
Lunch break
Snack time
Salads
Soups and stews
Appetizers and hors d'oeuvres
Side dishes
Dips, spreads, and dressings
Pizza
Poultry
Vegetarian
Beef and pork
Seafood
Not-so-sinful desserts
Appendix A: Caloric content of beverages
Appendix B: Smart substitutions.
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History
- Created August 8, 2018
- 7 revisions
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| March 17, 2024 | Edited by ImportBot | import existing book |
| December 30, 2021 | Edited by ImportBot | import existing book |
| September 17, 2021 | Edited by ImportBot | import existing book |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| August 8, 2018 | Created by ImportBot | Imported from Internet Archive item record |