An edition of The 10-day belly slimdown (2018)

The 10-day belly slimdown

lose your belly, heal your gut, enjoy a lighter, younger you

First edition.
  • 2 Want to read
The 10-day belly slimdown
Kellyann Petrucci, Kellyann Pe ...
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Last edited by ImportBot
October 11, 2020 | History
An edition of The 10-day belly slimdown (2018)

The 10-day belly slimdown

lose your belly, heal your gut, enjoy a lighter, younger you

First edition.
  • 2 Want to read

"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--

"A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--

Publish Date
Language
English
Pages
293

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Edition Availability
Cover of: 10-Day Belly Slimdown
10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
2021, Rodale Press, Incorporated
in English
Cover of: The 10-day belly slimdown

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Book Details


Edition Notes

Includes bibliographical references (pages 275-283) and index.

Other Titles
Ten-day belly slimdown

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .P4963 2018, RM222.2.P4963 2018

The Physical Object

Pagination
x, 293 pages
Number of pages
293

ID Numbers

Open Library
OL26952292M
ISBN 10
1524762997
ISBN 13
9781524762995
LCCN
2017046126
OCLC/WorldCat
1006536803

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 11, 2020 Edited by ImportBot import existing book
May 24, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record