Healthy shoulder handbook
100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
by Karl G. Knopf
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Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven
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Healthy shoulder handbook: 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
2010, Ulysses Pr
in English
1569757380 9781569757383
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Various printings.
Includes index.
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Health - Shoulder
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- Created July 18, 2019
- 6 revisions
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| January 15, 2023 | Edited by ImportBot | import existing book |
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