An edition of 1 pound a day
(2013)
1 pound a day
the Martha's Vineyard diet detox and plan for a lifetime of healthy eating
First Gallery books hardcover edition.
by Roni DeLuz
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"From the authors of the hit diet book, 21 Pounds in 21 Days, an expanded, simplified, month-long program to cleanse your body, as well as a new plan for keeping it clean for the rest of your life"--
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Previews available in: English
| Edition | Availability |
|---|---|
1
1 pound a day: the Martha's Vineyard diet detox and plan for a lifetime of healthy eating
2013
in English
- First Gallery books hardcover edition.
1476727457 9781476727455
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2
1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating
2013, Simon & Schuster, Limited
in English
1476727465 9781476727462
|
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Book Details
Table of Contents
Introduction: No chewing? It's easier than you think
Want to get light?: Why detox? ; Easy to gain, hard to lose ; The best defense
The 1 pound a day diet detox: The game plan ; The setup ; Get juiced ; Clean and green soups and broths ; Crank up your healing ; Make a dazzling reentry, the transition
Keep it going: Stay light ; Eat clean ; The balancing act ; Turn up your metabolism ; Your body deserves a five-star vacation and regular getaways ; Dr. Roni's healthy eating plan
meal plans and recipes for the rest of your life
Afterword: You've done yourself proud.
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History
- Created July 19, 2019
- 5 revisions
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| November 19, 2022 | Edited by ImportBot | import existing book |
| December 26, 2021 | Edited by ImportBot | import existing book |
| November 13, 2020 | Edited by MARC Bot | import existing book |
| August 13, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |