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1
Bouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and Life Back after Baby Arrives
2005, Nelson Incorporated, Thomas
in English
1418514624 9781418514624
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2
Bouncing back from pregnancy: the body by god plan for getting your body and life back after baby arrives
2005, Thomas Nelson Publishers
in English
0785209662 9780785209669
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Libraries near you:
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Book Details
Table of Contents
Part I: I'm pregnant : will I ever be thin again?
The body by god in each trimester
Movement to make bouncing back easier
Fueling to make bouncing back easier
Be gentle with yourself
Special nine-month plan for expecting mothers
Part II: My baby is here! : now what?
The first four weeks with a newborn
Bouncing back : where do I begin?
Encouragement for those with postpartum depression
Part III: Fueling for bouncing back
Food by God : the un-diet
Understanding the different types of fuels
The un-diet food guide
The body by God un-diet
Weight loss for bouncing back
Rules for better fueling
Part IV: Movement for bouncing back
The laws of movement
Aerobic exercise for bouncing back
You must resist for bouncing back
Resistance exercises
Training programs
Fitting movement into your schedule
Part V: Stress management by God for moms
Peace by god for moms
This is your brain with kids
Mother's guidelines for stress management
Part VI: Time management by God for moms
Time by God
Scheduling a better family life.
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- Created April 1, 2008
- 13 revisions
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