Anxiety Survival Guide for Teens

CBT Skills to Overcome Fear, Worry, and Panic

  • 5 Want to read
Anxiety Survival Guide for Teens
Doug Shannon, Jennifer Shannon ...
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Last edited by ImportBot
October 18, 2022 | History

Anxiety Survival Guide for Teens

CBT Skills to Overcome Fear, Worry, and Panic

  • 5 Want to read

Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.

Publish Date
Language
English

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Previews available in: English

Edition Availability
Cover of: Anxiety Survival Guide for Teens
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
2015, New Harbinger Publications
in English
Cover of: Anxiety Survival Guide for Teens
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
2015, New Harbinger Publications
in English
Cover of: The anxiety survival guide for teens
The anxiety survival guide for teens: CBT skills to overcome fear, worry & panic
2015, New Harbinger
in English

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Book Details


The Physical Object

Pagination
208

ID Numbers

Open Library
OL40012513M
ISBN 13
9781626252448

Source records

Better World Books record

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October 18, 2022 Created by ImportBot Imported from Better World Books record