Runner's world, run less, run faster

become a faster, stronger runner with the revolutionary first training program

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Last edited by MARC Bot
February 28, 2020 | History

Runner's world, run less, run faster

become a faster, stronger runner with the revolutionary first training program

  • 6 Want to read

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Publish Date
Publisher
Rodale
Language
English

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Previews available in: English

Book Details


Table of Contents

The first "3plus2" program
Realistic goals
First steps for the new runner
Three quality runs
Essential cross-training
The "3plus2" training week
Rest and recovery
Year-round training
Running hot and cold
Running injuries
Running nutrition
Strength training for runners
Flexibility and form
Is Boston realistic, and how to qualify.

Edition Notes

Includes index.

Published in
Emmaus, Pa

Classifications

Dewey Decimal Class
796.42
Library of Congress
GV1061.5 .P54 2007

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL17439335M
Internet Archive
runlessrunfaster0000pier
ISBN 10
159486649X
ISBN 13
9781594866494
LCCN
2007008696
OCLC/WorldCat
85892246
Library Thing
3196080
Goodreads
705694

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History

Download catalog record: RDF / JSON
February 28, 2020 Edited by MARC Bot remove fake subjects
July 31, 2019 Edited by MARC Bot associate edition with work OL10352977W
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
December 3, 2010 Edited by Open Library Bot Added subjects from MARC records.
December 11, 2009 Created by WorkBot add works page