An edition of Runner's world, run less, run faster
(2007)
Runner's world, run less, run faster
become a faster, stronger runner with the revolutionary first training program
by William James Pierce, Bill Pierce, Scott Murr, and Ray Moss
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Previews available in: English
| Edition | Availability |
|---|---|
1
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
2021, Potter/Ten Speed/Harmony/Rodale
in English
0593232232 9780593232231
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zzzz
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WorldCat
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2
Runner's world, run less, run faster: become a faster, stronger runner with the revolutionary first training program
2007, Rodale
in English
159486649X 9781594866494
|
aaaa
Libraries near you:
WorldCat
|
3
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
May 15, 2007, Rodale Books
Paperback
in English
159486649X 9781594866494
|
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Libraries near you:
WorldCat
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Book Details
Table of Contents
The first "3plus2" program
Realistic goals
First steps for the new runner
Three quality runs
Essential cross-training
The "3plus2" training week
Rest and recovery
Year-round training
Running hot and cold
Running injuries
Running nutrition
Strength training for runners
Flexibility and form
Is Boston realistic, and how to qualify.
Edition Notes
Includes index.
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| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 31, 2019 | Edited by MARC Bot | associate edition with work OL10352977W |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| December 3, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| December 11, 2009 | Created by WorkBot | add works page |