An edition of Macrobiotics for dummies
(2009)
Macrobiotics for dummies
by Verne Varona
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"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.
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Previews available in: English
Subjects
Macrobiotic diet, Therapeutic use, Diet therapy| Edition | Availability |
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Book Details
Table of Contents
Choosing the macrobiotic path to healthy living
Applying macrobiotic principles to your daily life
Applying macrobiotic food principles to your daily life
Macro boot camp: basic training
Macro boot camp: nutrition in a nutshell
Whole food templates: customizing your food plan
Part II: Healing the macrobiotic way. Laying the groundwork for macrobiotic healing
Macrobiotic healing from the inside out
Healing common diseases and conditions macrobiotically
The ultimate recipe for self healing
Part III: Planning and preparing your macrobiotic adventure. Transforming your current lifestyle into a macrobiotic one
Setting up and stocking your macro-friendly kitchen
Cooking tips for macrobiotic newbies
Part IV: Morning to evening recipes: your dietary path to wellness. Best breakfasts and lip-smacking lunches
Appealing appetizers to divine dinner recipes
Delectable desserts and beverages
Making healthy restaurant choices
Part V: The part of tens. Ten sure-fire ways to handle your sweet tooth
Ten tips for prompt and permanent weight loss
Part VI: Appendices. Sample menu for one week
Appendix B: Macrobiotic pioneers.
Edition Notes
Includes index.
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| October 26, 2021 | Edited by ImportBot | import existing book |
| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| May 23, 2019 | Edited by MARC Bot | import existing book |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| June 14, 2012 | Created by LC Bot | import new book |