An edition of Habits of a happy brain
(2015)
Habits of a happy brain
retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels
by Loretta Graziano Breuning
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Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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| Edition | Availability |
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1
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
May 28, 2019, Simon & Schuster Audio and Blackstone Audio
audio cd
1508285802 9781508285809
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2
Habits of a happy brain: retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels
2016, Adams Media
in English
1440590508 9781440590504
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aaaa
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3
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels
2015, Adams Media Corporation
in English
1440590516 9781440590511
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zzzz
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Book Details
Table of Contents
Your inner mammal
Meet your happy chemicals
Why your brain creates unhappiness
The vicious cycle of happiness
How your brain wires itself
New habits for each happy chemical
Your action plan
Overcoming obstacles to happiness
Rely on tools that are always with you.
Edition Notes
Includes bibliographical references (pages 215-228) and index.
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| May 24, 2019 | Created by MARC Bot | import new book |