An edition of The 28-day gut health plan
(2017)
The 28-day gut health plan
lose weight and feel better from the inside
First edition.
by Jacqueline Whitehart
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Last edited by Scott365Bot
October 17, 2023 | History
Get gut healthy, eat well, eat different. Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 day gut health plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
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Previews available in: English
| Edition | Availability |
|---|---|
1
The 28-day gut health plan: lose weight and feel better from the inside
2017, Thorsons
in English
- First edition.
0008268916 9780008268916
|
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|
2
28-Day Gut Health Plan: Lose Weight and Feel Better from the Inside
2017, HarperCollins Publishers Limited
in English
0008268924 9780008268923
|
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|
Book Details
Table of Contents
Part one: Feel better from the inside (Introduction ; Is the 28-day gut-health plan for you? ; How does the 28-day gut-health plan work? ; What's wriong with my gut? ; How to improve your gut health ; Initial gut assessment quiz ; The 5 big triggers ; Everybody is different ; Food and drink ; Is your lifestyle affecting your gut?)
Part two: The 28-day plan (Let's do it! ; Day-by-day guide ; Gut-health diary ; 28-day review ; Bonuses)
Part three: Recipes (Step-up recipes ; Rest and restore recipes ; Introducing ... milk ; Introducing ... red meat ; Introducing ... nightshade
Introducing ... milk, red meat and nightshade ; Introducing ... gassy vegetables ; Introducing ... wheat and gluten ; Aventure recipes: food combining)
Edition Notes
Includes index.
"Includes 80 recipes."--Cover.
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| October 17, 2023 | Edited by Scott365Bot | import existing book |
| December 25, 2021 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |