An edition of The Adrenal Reset Diet
(2014)
The Adrenal Reset Diet
strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
First edition.
by Alan Christianson
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"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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The Adrenal Reset Diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
2014
in English
- First edition.
0804140537 9780804140539
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Book Details
Table of Contents
Why are we gaining weight?
Your adrenals and how they control your weight
How the reset works: ending the protein vs. carbs debate
The Adrenal Reset Diet
Learn your level
Stressed
Wired and tired
Crashed
Thriving
Adrenal reset menus and recipes
Just the faqs
The reset redux: the diet in a nutshell.
Edition Notes
Includes bibliographical references (pages 257-266) and index.
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| December 29, 2021 | Edited by ImportBot | import existing book |
| December 23, 2021 | Edited by ImportBot | import existing book |
| August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
| November 13, 2020 | Edited by MARC Bot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |