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Dan Buettner's The Blue Zone (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
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Previews available in: English
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1
Blue Zones Solution: Eating and Living Like the World's Healthiest People
2016, National Geographic Society
in English
1426216556 9781426216558
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The Blue Zones solution: eating and living like the world's healthiest people
2015
in English
1426211929 9781426211928
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4
Blue Zones Solution: Eating and Living Like the World's Healthiest People
2015, National Geographic Society
in English
1426216653 9781426216657
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5
The Blue Zones Solution: Eating and Living like the World's Healthiest People
Apr 07, 2015, Blackstone Audio, Inc., Blackstone Audiobooks
audio cd
1504609964 9781504609968
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6
The Blue Zones Solution: Eating and Living like the World's Healthiest People
Apr 07, 2015, Blackstone Audiobooks, Blackstone Audio, Inc.
mp3 cd
1504609956 9781504609951
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Book Details
Table of Contents
Discovering the Blue Zones solution
Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica
Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State
Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health
Blue Zones recipes. 77 easy, delicious recipes
The science behind the Blue Zones solution.
Edition Notes
Includes bibliographical references (pages 305-312) and index.
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Feedback?April 14, 2022 | Edited by ImportBot | import existing book |
August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
November 13, 2020 | Edited by MARC Bot | import existing book |
July 18, 2019 | Created by MARC Bot | import new book |