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"Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet ... Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies"--Amazon.com.
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Previews available in: English
Subjects
Food, Nutrition, Prehistoric peoples, Natural foods, History, Food, history, Cross-cultural studies, Evolution (Biology), Cross-Cultural Comparison, Biological Evolution, Diet, Trends, Nutritional Physiological Phenomena, Aliments naturels, Aliments, Histoire, Homme préhistorique, Alimentation, Études transculturelles, Évolution (Biologie), EvolutionEdition | Availability |
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100 million years of food: what our ancestors ate and why it matters today
2016, Picador
in English
- First edition.
1250050413 9781250050410
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Book Details
Table of Contents
Introduction : what should we eat and how should we live?
The irony of insects
The games fruits play
The temptation of meat
The parado of fish
The empire of starches
Eli irs
A truce among thieves
The calorie conundrum
The future of food
Rules to eat and live by.
Edition Notes
Includes bibliographical references (pages 225-294) and index.
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