An edition of The sleep solution
(2017)
The sleep solution
why your sleep is broken and how to fix it
First edition.
by W. Chris Winter
- 0 Ratings
- 3 Want to read
- 1 Currently reading
- 0 Have read
Share
×Close
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Check nearby libraries
Buy this book
Showing 2 featured editions. View all 2 editions?
| Edition | Availability |
|---|---|
1
The sleep solution: why your sleep is broken and how to fix it
2017, New American Library, Berkley, NAL
in English
- First edition.
0399583602 9780399583605
|
aaaa
Libraries near you:
WorldCat
|
2
The Sleep Solution: why your sleep is broken and how to fix it
Jul 13, 2017, Scribe UK, Scribe Publications
paperback
1911344315 9781911344315
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
An introduction to sleep medicine
What is sleep good for? Absolutely everything!
Primary drives: why we love bacon, coffee, and a weekend nap
Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat?
Sleep stages: how deep can you go?
Vigilance and arousal (sorry but not that arousal)
Sleep state misperception: how did this drool get on my shirt?
Circadian rhythms: the clock that needs no winding
Sleep hygiene: clean bed equals sleepyhead
Insomnia: I haven't slept in years, yet I'm strangely still alive
Hard insomnia: please don't hate me when you read this
Sleeping aids: the promise of perfect sleep in a little plastic bottle
Sleep schedules: I'd love to stay and chat, but I'm late for bed
Napping: best friend or worst enemy?
Snoring and apnea: not just a hideous sound
Other sleep conditions so strange, they must be serious
Time for a sleep study.
Edition Notes
Includes bibliographical references (pages 253-258) and index.
Classifications
The Physical Object
ID Numbers
Source records
Community Reviews (0)
Feedback?
| December 17, 2022 | Edited by ImportBot | import existing book |
| December 25, 2021 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |