Beyond temptation
how to stop overeating and feel normal and in control around food
by Sophie Boss
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Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
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Beyond temptation: how to stop overeating and feel normal and in control around food
2013, Piatkus
in English
0749957360 9780749957360
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Book Details
Edition Notes
Originally published: 2012.
Includes index.
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| September 18, 2021 | Edited by ImportBot | import existing book |
| May 8, 2021 | Created by ImportBot | import new book |