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Last edited by Open Library Bot
April 28, 2010 | History
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Previews available in: English
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Edition | Availability |
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1
The worrywart's companion: twenty-one ways to soothe yourself and worry smart
2009, McGraw-Hill
in English
0071602135 9780071602136
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aaaa
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2
The worrywart's companion: twenty-one ways to soothe yourself and worry smart
1997, Wildcat Canyon Press
in English
1885171153 9781885171153
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zzzz
Libraries near you:
WorldCat
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Book Details
Table of Contents
Worrywarting is hell
Go to extremes
Worrying is a bad habit
Let emotions take over
Worrying yourself sick
What is smart worry
Time & place to worry
Watch how you worry
Talk like a good friend
Practice flexible think
Challenge worries
Look for solutions
Set worries aside
Imagine positive poss
You can worry smarter
Cost of worry
Take a deep breath
Relax your muscles
Distract yourself
Take a walk
Smile and laugh
Say a little prayer
Find the joy
Avoid drinking coffee
Shoulds to preferences
Count worry beads
Eat a sweet
Take a warm bath
Imagine a happy ending
Do a good deed
Joke about the worry
Rock yourself
Count your blessings
Make a list
Practice underreacting
Watch a funny movie
Conclusion.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
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Feedback?April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
February 5, 2010 | Edited by WorkBot | add more information to works |
December 10, 2009 | Created by WorkBot | add works page |