An edition of The worrywart's companion
(1997)
The worrywart's companion
twenty-one ways to soothe yourself and worry smart
by Beverly A. Potter
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Last edited by Open Library Bot
April 28, 2010 | History
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Previews available in: English
| Edition | Availability |
|---|---|
1
The worrywart's companion: twenty-one ways to soothe yourself and worry smart
2009, McGraw-Hill
in English
0071602135 9780071602136
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aaaa
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2
The worrywart's companion: twenty-one ways to soothe yourself and worry smart
1997, Wildcat Canyon Press
in English
1885171153 9781885171153
|
zzzz
|
Book Details
Table of Contents
Worrywarting is hell
Go to extremes
Worrying is a bad habit
Let emotions take over
Worrying yourself sick
What is smart worry
Time & place to worry
Watch how you worry
Talk like a good friend
Practice flexible think
Challenge worries
Look for solutions
Set worries aside
Imagine positive poss
You can worry smarter
Cost of worry
Take a deep breath
Relax your muscles
Distract yourself
Take a walk
Smile and laugh
Say a little prayer
Find the joy
Avoid drinking coffee
Shoulds to preferences
Count worry beads
Eat a sweet
Take a warm bath
Imagine a happy ending
Do a good deed
Joke about the worry
Rock yourself
Count your blessings
Make a list
Practice underreacting
Watch a funny movie
Conclusion.
Edition Notes
Includes bibliographical references and index.
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| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| February 5, 2010 | Edited by WorkBot | add more information to works |
| December 10, 2009 | Created by WorkBot | add works page |