The I diet
100 healthy Italian recipes to help you lose weight and love food
by Gino D'Acampo
- 1 Want to read
- 0 Currently reading
- 0 Have read
Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Check nearby libraries
Buy this book
Previews available in: English
Showing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
The I diet: 100 healthy Italian recipes to help you lose weight and love food
2013, Kyle Books
in English
0857832360 9780857832368
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Edition Notes
Originally published: 2010.
Includes index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| June 15, 2022 | Created by ImportBot | import new book |