An edition of Beautiful bones without hormones
(2004)
Beautiful bones without hormones
the all-new natural diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
by Leon Root
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Previews available in: English
| Edition | Availability |
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1
Beautiful bones without hormones: the all-new natural diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
2005, Gotham Books
in English
1592401341 9781592401345
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2
Beautiful bones without hormones: the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
2004, Gotham Books
in English
1592400620 9781592400621
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Book Details
Table of Contents
Introduction: What Women Should Do to Prevent Osteoporosis Now That the Safety of Hormone Replacement Therapy Has Been Questioned by the Women's Health Initiative Study
Save Your Bones, Save Your Life
What Is Osteoporosis, Anyway?
Who Is at Risk and Why: Assessing Your Risk
Separating Fact from Fiction: The Ten Most Important Things You Need to Know to Prevent Osteoporosis
The New Bone-Building Medications: Fosamax, Actonel, Didronel, PTH, and More-Which Ones Work, Which Ones Don't; The Risks, the Benefits; Which Drugs Not to Take Together
The Dietary Secrets That Can Change Your Life
The Calcium Revolution: The Truth About Calcium; Why It Is the Most Important Mineral in Your Body, and the Most Difficult to Absorb
Let the Sun Shine In: How Five to Fifteen Minutes of Sunlight a Day Guarantees All the Essential Natural Vitamin D You Need
Little Things Mean a Lot: All About the Other "Must-Have" Nutrients to Boost Calcium Absorption
The Good, the Not So Good, and the Terrible: Which Foods to Eat; Which to Cut Down On; Which to Avoid Like the Plague
The 14-Day, Healthy, High-Calcium Diet; The 7-Day, Healthy, High-Calcium Diet for the Lactose-Intolerant; The 7-Day, Healthy, High-Calcium Diet for Vegetarians: Healthy Eating Plans to Help You Maximize Calcium Absorption-Naturally-from the Foods You Eat
The Simple, Long-Term Eating Program to Maximize Bone Strength: Thirty Tips on How to Add Calcium to Your Everyday Diet
Build Better Bones with Exercise
Bones Need Exercise Like Babies Need Love: The Simple Weight-Bearing, Muscle-Building Workout Program That Guarantees Results
The Safest Aerobic and Alternative Therapies: Walking, Swimming, Cycling, Dancing, Yoga, Tai Chi: Do They Help?
The Cookbook
Sixty High-Calcium Recipes
The Yummy High-Calcium Cookbook for Kids
Resources: Osteoporosis Organizations, Internet Sites, Food-Labeling Information, and Support Groups
Sources for Help and Information on Related Conditions.
Edition Notes
Includes index.
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from Sara Davis
| December 17, 2022 | Edited by ImportBot | import existing book |
| February 13, 2020 | Edited by MARC Bot | remove fake subjects |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| August 11, 2011 | Edited by ImportBot | import new book |
| December 10, 2009 | Created by WorkBot | add works page |