Brain training for runners
a revolutionary new training system to improve endurance, speed, health, and results
by Matt Fitzgerald
- 10 Want to read
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:Resist running fatigue Use cross-training as brain training Master the art of pacing Learn to run "in the zone" Outsmart injuries Fuel the brain for maximum performance And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
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| Edition | Availability |
|---|---|
1
Brain Training For Runners
2008, Penguin Group USA, Inc.
Electronic resource
in English
1436246784 9781436246781
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2
Brain training for runners: a revolutionary new training system to improve endurance, speed, health, and results
2007, New American Library
in English
0451222326 9780451222329
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zzzz
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WorldCat
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3
Brain training for runners: a revolutionary new training system to improve endurance, speed, health, and results
2007, New American Library
in English
0451222326 9780451222329
|
aaaa
Libraries near you:
WorldCat
|
4
Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, andResults
September 4, 2007, NAL Trade
in English
0451222326 9780451222329
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zzzz
Libraries near you:
WorldCat
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Includes index.
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| August 12, 2021 | Edited by MARC Bot | import existing book |
| February 14, 2020 | Edited by MARC Bot | remove fake subjects |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| January 25, 2016 | Edited by Roger Saenz Ramirez | Update covers |
| December 10, 2009 | Created by WorkBot | add works page |