An edition of Creating optimism
(2004)
Creating optimism
a proven, seven-step program for overcoming depression
by Bob Murray and Alicia Fortinberry
- 4 Want to read
- 2 Currently reading
Share
×Close
Based on the authors more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.'
Check nearby libraries
Buy this book
Previews available in: English
| Edition | Availability |
|---|---|
1
|
zzzz
|
2
Creating Optimism : A Proven, 7-Step Program for Overcoming Depression
January 9, 2004, McGraw-Hill
in English
0071417850 9780071417853
|
zzzz
|
3
Creating optimism: a proven, seven-step program for overcoming depression
2004, McGraw-Hill
in English
0071417850 9780071417853
|
aaaa
|
4
Creating Optimism : A Proven, 7-Step Program for Overcoming Depression
January 9, 2004, McGraw-Hill
Hardcover
in English
- 1 edition
0071417850 9780071417853
|
zzzz
|
Book Details
Table of Contents
Happiness lost
Reclaiming happiness and optimism
The truth about depression
Step 1: Identify and defeat the inner Saboteur
Step 2: Reconnect to your body
Healing from the outside in
How to discover your real needs
The mutual exchange of needs
Negotiation and consequences
Rules, roles and rituals
Building a supportive tribe
Step 4: Elevate your self-esteem
Step 5: Uncover your competence
Step 6: Access the power of shared purpose
Step 7: Deepen your relationship to the Divine.
Edition Notes
Includes bibliographical references (p. 217-230) and index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?Lists
See All
| August 1, 2020 | Edited by ImportBot | import existing book |
| July 30, 2019 | Edited by MARC Bot | associate edition with work OL5837967W |
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| January 9, 2019 | Edited by MARC Bot | import existing book |
| December 10, 2009 | Created by WorkBot | add works page |