An edition of Move your body, tone your mood (2002)

Move your body, tone your mood

the workout therapy workbook

by

  • 4 Want to read
Cover of: Move your body, tone your mood by Kate F. Hays, Kate F. Hays
Preview
Borrow Listen

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today
Notes
  • 4 Want to read
Notes

Check nearby libraries

Buy this book

Last edited by MARC Bot
February 13, 2020 | History
Edit
An edition of Move your body, tone your mood (2002)

Move your body, tone your mood

the workout therapy workbook

by

  • 4 Want to read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
New Harbinger Publications, Distributed in the U.S.A. by Publishers Group West
Language
English
Pages
201

Check nearby libraries

Buy this book

Previews available in: English

Subjects

Exercise, Stress (Psychology), Psychological aspects, Psychological aspects of Exercise, Stress management, Exercise therapy, Relaxation, Prevention

Showing 1 featured edition. View all 1 editions?

Edition Availability
Cover of: Move your body, tone your mood
Move your body, tone your mood: the workout therapy workbook
2002, New Harbinger Publications, Distributed in the U.S.A. by Publishers Group West
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

ch. 1.
Introduction: starting on your path -- -- ch. 2.
Why exercise is good for your head as well as your heart -- -- ch. 3.
"What's in it for me?" : getting started doing exercise -- -- ch. 4.
Designing your exercise plan -- -- ch. 5.
Stress busting and mind calming -- -- ch. 6.
Getting up when you're feeling down : overcoming inertia and changing your mood -- -- ch. 7.
Feeling strong and capable : self-esteem and competence - -- ch. 8.
Poetry of the sunrise : clear and creative thinking -- -- ch. 9.
Keeping going-- and getting going again -- -- ch. 10.
"But it felt so good!" : overdoing exercise -- -- ch. 11.
Is food eating you? -- -- ch. 12.
Being female, being active -- -- ch. 13.
When exercise isn't enough : exercise and therapy -- -- ch. 14.
Final exercise.

Edition Notes

Includes bibliographical references (p. 194-201).
"A scientifically proven program to help you ease anxiety, lift depression, manage stress, and enjoy your body."

Published in
Oakland, CA, [s.l.]

Classifications

Dewey Decimal Class
613.7/1
Library of Congress
RA781 .H375 2002

The Physical Object

Pagination
vii, 201 p. :
Number of pages
201

ID Numbers

Open Library
OL3703798M
Internet Archive
moveyourbodytone00hays
ISBN 10
1572242752
LCCN
2003271424
OCLC/WorldCat
49407474
Library Thing
1230797
Digital Object Identifier (DOI)
10.1604/9781572242753
Goodreads
1685837

Source records

Internet Archive item record
Library of Congress MARC record
Better World Books record

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

See All

History

Download catalog record: RDF / JSON
February 13, 2020 Edited by MARC Bot remove fake subjects
July 22, 2017 Edited by Mek adding subject: In library
December 5, 2010 Edited by Open Library Bot Added subjects from MARC records.
April 28, 2010 Edited by Open Library Bot Linked existing covers to the work.
December 10, 2009 Created by WorkBot add works page