An edition of Mindful eating
(2009)
Mindful eating
a guide to rediscovering a healthy and joyful relationship with food
1st ed.
by Jan Chozen Bays
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| Edition | Availability |
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1
Mindful eating: a guide to rediscovering a healthy and joyful relationship with food
2009, Shambhala
in English
- 1st ed.
1590305310 9781590305317
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Book Details
Table of Contents
What is mindful eating?
The seven kinds of hunger
Exploring our habits and patterns with food
Six guidelines for mindful eating
Cultivating gratitude
What mindful eating teaches us.
Edition Notes
Includes bibliographical references and index.
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| August 2, 2020 | Edited by ImportBot | import existing book |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| March 16, 2016 | Edited by FSRC | Update covers |
| March 16, 2016 | Edited by FSRC | Added new cover |
| December 10, 2009 | Created by WorkBot | add works page |