An edition of Prevention's firm up in 3 weeks (2004)

Prevention's firm up in 3 weeks

lose your belly and burn fat fast-- the prevention way!

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Cover of: Prevention's firm up in 3 weeks by Michele Stanten
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Last edited by ImportBot
February 28, 2023 | History
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An edition of Prevention's firm up in 3 weeks (2004)

Prevention's firm up in 3 weeks

lose your belly and burn fat fast-- the prevention way!

by

  • 0 Ratings
  • 2 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
Rodale, Rodale Pr
Language
English
Pages
433

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Previews available in: English

Subjects
Weight loss, Physical Fitness, Weight Loss, Reducing exercises, Exercise

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Edition Availability
Cover of: Prevention's Firm Up in 3 Weeks
Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever
June 13, 2006, Rodale Books
Paperback in English
Libraries near you: WorldCat
Cover of: Prevention's firm up in 3 weeks
Prevention's firm up in 3 weeks: lose your belly and burn fat fast-- the prevention way!
2004, Rodale, Rodale Pr
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

The firm up focus
Firm up in 3 weeks: the premise, the promise, the program
The firm up action plan
Let's get started
Week 1
Get a winning attitude
Week 2
Keep your motivation strong
Week 3
The firm up diet
The science behind the diet
Mix-and-match meals
The firm up components
Strength training: the firm up secret weapon
Walk off pounds and inches
Stretching: the gentle way to feel good and look great
Firm up and beyond
The stay firm plan
Stay firm forever
Stay firm moves.

Edition Notes

Includes index.

Published in
Emmaus, Pa
Other Titles
Firm up in 3 weeks.

Classifications

Dewey Decimal Class
613.7/12
Library of Congress
RM222.2 .S743 2004

The Physical Object

Pagination
xiii, 433 p. :
Number of pages
433

ID Numbers

Open Library
OL20946746M
Internet Archive
preventionsfirmustan
ISBN 10
157954939X, 1579849403
LCCN
2004007642
Library Thing
419082
Goodreads
71836

Source records

Promise Item
Internet Archive item record
Internet Archive item record
Library of Congress MARC record
Internet Archive item record
amazon.com record
Promise Item
Promise Item
Promise Item
Promise Item
Promise Item
Promise Item
Promise Item

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
February 28, 2023 Edited by ImportBot import existing book
February 28, 2023 Edited by ImportBot import existing book
February 28, 2023 Edited by ImportBot import existing book
February 28, 2023 Edited by ImportBot import existing book
October 31, 2008 Created by ImportBot Imported from Collingswood Public Library record