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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living programme based on the latest science and explains how to 'eat fat, get thin', and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, 'Eat fat, get thin' is the cutting edge way to lose weight, prevent disease, and feel your best.
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Previews available in: English
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Edition | Availability |
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1
Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health
2016
in English
- Large print edition. First edition.
0316387827 9780316387828
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2
Eat fat get thin: why the fat we eat is the key to sustained weight loss and vibrant health
2016, Hodder & Stoughton
in English
1473631149 9781473631144
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Book Details
Edition Notes
Includes bibliographical references (pages 345-372) and index.
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Work Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
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August 17, 2024 | Edited by ImportBot | import existing book |
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March 30, 2022 | Created by ImportBot | Imported from Internet Archive item record |